Many causes of death are linked to diet & exercise
"If medical error were considered a disease, a new study has found, it would be the third leading cause of death in the United States, behind only heart disease and cancer," -reported the New York Times in May.
The new study, based largely on a 2000-2002 study of Medicare patients, estimated that roughly 250,000 deaths per year are due to medical errors.1 That's less than the two leading causes of death-heart disease and cancer-which hover around 600,000 each.
But those population-wide numbers obscure differences among age groups. For people aged 45 to 84, cancer is the leading killer (see below). Lung cancer alone accounts for roughly 158,000-27 percent-of all cancer deaths, followed by colorectal (49,000), breast (40,000), and prostate (26,000) cancer.2
In the table below, we've colored all causes of death that are at least partly related to diet and exercise. That includes Alzheimer's disease, because a healthy diet and exercise can lower your odds of other kinds of memory loss that are hard to distinguish from Alzheimer’s.
Leading Causes of Death By Age Group, 2013
|1||Accidents 16,209||Accidents 15,354||Cancer 46,185||Cancer 113,324||Cancer 155,552||Cancer 153,214||Heart Disease 242,469||Heart Disease 611,105|
|2||Suicide 6,348||Cancer 11,349||Heart Disease 35,167||Heart Disease 72,568||Heart Disease 98,432||Hear Disease 147,255||Cancer 98,792||Cancer 584,881|
|3||Homicide 4,236||Heart Disease 10,341||Accidents 20,357||Accidents 17,057||COPD & Emphysema 35,603||COPD & Emphysema 49,346||Alzheimer's Disease 56,152||COPD & Emphysema 149,205|
|4||Cancer 3,673||Suicide 6,551||Liver Disease 8,785||COPD & Emphysema 15,942||Stroke 18,722||Stroke 36,151||Stroke 54,729||Accidents 130,557|
|5||Heart Disease 3,258||Homicide 2,581||Suicide 8,621||Diabetes 13,061||Diabetes 17,279||Alzheimer's Disease 23,073||COPPD & Emphysema 42,245||Stroke 128,978|
|6||Diabetes 684||Liver Disease 2,491||Diabetes 5,899||Liver Disease 11,951||Accidents 10,967||Diabetes 19,587||Influenza & Pneumonia 26,641||Alzheimer's Disease 84,767|
|7||Liver Disease 676||Diabetes 1,952||Stroke 5,425||Stroke 11,364||Kidney Disease 8,524||Accidents 14,438||Accidents 20,537||Diabetes 75,578|
|8||HIV/AIDS 631||Stroke 1,687||COPD & Empysema 4,619||Suicide 7,135||Blood Infection 7,693||Influenza & Pneumonia 13,949||Kidney Disease 17,239||Influenza & Pneumonia 56,979|
|HIV/AIDS 1,246||Blood Infection 2,445||Blood Infection 5,345||Influenza & Pneumonia 7,441||Kidney Disease 13,317||Diabetes 16,885||Kidney Disease 47,112|
|10||Influenza & Pneumonia 449||Influenza & Pneumonia 881||HIV/AIDS 2,378||Kidney Disease 4,947||Liver Disease 7,087||Parkinson's Disease 10,549||Hypertension 13,991||Suicide
Source: Natl. Vital Stat. Rep. 65 (2): 1, 2016. 1BMJ 2016. doi:10.1136/bmj.i2139. 2Cancer Facts & Figures 2016, American Cancer Society. Note: COPDis chronic obstructive pulmonary disease.
Red meat & the Pancreas
Diets high in red meat - beef , pork,lamb and veal - may raise the risk of pancreatic cancer.
To lower AGEs, cook meats at lower temperatures or steam, stew, or poach rather than boil, roast, fry, or sear them. marinating meats in marinades that contain vinegar, lemon juice, or other acidic liquids can also lower AGEs.
Am. J. C/in. Nutr. 101: 126, 2015.
Stomach Cancer Defense
worldwide, stomach cancer kills more people tha n any cancers other than l ung and liver. U.S. stomach cancer rates have plummeted in the last 85 years, but five-year surviva l rates are sti l l only around 30 percent. According to a new u pdate by the Ameri can Institute for Cancer Research, here's how to lower you r risk:
- Avoid processed meats.That incl udes any meat that's been preserved by smoking, curing, or salting, or with addi tives like nitrites. Some examples: bacon, ham, bologna, hot dogs, and some sausages.
- Lose (or don't gain} excess pounds. People who are overweight or obese have a greater risk.
- Minimize salt-preserved foods.Studies in East Asia find a higher risk in people who consume pickled vegeta bles and salted or dried fish , but the evi dence is insufficient in other regions of the world.
- Limit alcohol. People who consum e three drinks a day have a higher risk.
The new report found only lim ited evidence that eating grilled, broiled, or bar becued meat or fish or eating too little fruit increases stomach cancer risk.
Can Coffee Prevent Liver Cancer?
Can coffe lower your risk of cancer? The European Prospective Investigation into Cancer and Nutrion, a study that has tracked more than 520,00 people from 10 countries for 15 years, suggests that it does. Researchers compared the coffee intakes reported by 125 healthy people who were later diagnosed with the most common liver cancer (hepatocellular carcinoma) to the intakes reported by250 similar people without the disease. AThose who drank at least 2Y2 cups of coffee a day had a 75 percent lower risk of liver cancer than those who drank less than 11 cups a day. What's more, the coffee drinkers had lower blood levels of interleukin- 6 ( an indicator of inflammation) and other markers of liver injury, which could explain how coffee may protect the liver. The study didnt look at decaf and regular coffee separately.
What to do: it's too early to aim for four cups of coffee a day to protect your liver. Kepp in mind that one venti at starbucks holds 2 1/2 cups, and the caffeinated coffee can make you jittery and increase the risk, of miscarring. But if you enjoy coffee, there 's noreason to stop. Reasearchers also find that coffee drinkers have lower risk of type 2 diabetes, and that caffeinated coffee lowers the risk of parkinson's disease.
Am. J. C/in. Nutr. 102: 1498, 2015.
Article by Bonnie Liebman & Lindsay Moyer for the Nutrition Action Healthletter , June 2016